Living and raw foods, a natural health alternative

Art of Living Well

A Natural Approach to Living Well

The skin is the largest organ in the body, weighing at least 20 pounds and accounting for about 16% of total body weight in most adults.

Living well starts with our health, and as so many are discovering, health starts with eating the foods God made the way God made them. Our bodies were designed to use raw fruits and vegetables as fuel - full of pure water, enzymes, vitamins, minerals, phytochemicals, and the energy of life. Just like our cars, without the proper fuel, over time our bodies will stop working the way they are supposed to.

Even after the symptoms we call disease set in, the body has the amazing ability to heal itself when we give it the raw materials it needs and stop poisoning it with chemicals, pesticides, preservatives, hormones, steroids, and antibiotics - all present in the Standard American Diet (SAD) that most people eat at each meal. When we eat raw, organically grown foods, we can live energetic, vibrant lives.

If we want to return to health, we need to return to the raw fruits and vegetables that were given to us in the beginning. After all, if we don’t take care of our bodies, where on earth are we going to live?

Well, it certainly has been a while! The past few months have been very exciting and have provided an opportunity for learning, new projects and even a bit of recreation. I have missed seeing everyone at my potlucks in Clearwater and hope you are well. We continue to have raw food potlucks in New Port Richey on the third Wednesday of each month. Those dinners are growing and the food is always GREAT! There is also a new group in Brandon. The big news is that I am now working full-time at Mayer Chiropractic in Clearwater assisting Dr. Hunt with the BioSET protocol. BioSET is a revolutionary modality that assists in building your body's strength and vitality. It will also encourage homeostasis, well-being, and rejuvenation. BioSET? addresses holistic health in three ways: 1. Specific organ detoxification to enable drainage and purification of toxins from specific organ systems 2. Bioenergetic testing with a computerized device for sensitivity testing and evaluation of organ stress and nutritional deficiencies 3. Enzyme therapy which incorporates proper digestion, metabolic and nutritional analysis, and therapeutic use of plant enzymes to facilitate good digestion and to correct dietary imbalances and deficiencies. This has been such a great addition to what I was already so passionate about! Because the protocol puts such an emphasis on enzymes, the enzymes in fresh, organic foods that I have been teaching about are a great foundation. Dr. Ellen Cutler, who designed the BioSET system is a raw foodist herself. The equipment that we use also allows us to evaluate individual food sensitivities, enzyme and nutritional deficiencies and determine the appropriate supplement or remedy. Finally, we are able to identify metabolic insufficiencies and apply a therapeutic approach that allows the body to reprogram and begin to process things correctly. I feel so blessed to have this opportunity to help people! If you are interested in learning more, you may call me at Mayer Chiropractic at 727-446-6242. On Monday, January 14th at 5:00 pm we will hold a workshop introducing the BioSET™ protocol. The workshop will include an overview of the protocol, information about the role of proper digestion in balanced health, and a short demonstration of the non-invasive evaluation method. Please join us at the office, located at 1400 Court Street, Clearwater, FL 33756 on Monday, January 14th at 5:00 pm for this free workshop. Call us at 727-446-6242 to reserve your seat.

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